Whether you are working toward a particular challenge or getting back into shape, personal training will help you achieve your goals. Jennifer will work alongside you to empower you to take charge of your own fitness for the long term.
Your health is too important to put in the hands of diet fads. Healthy eating is a science you can learn. Work with Jennifer to gain practical tools that can help you to choose a balanced and healthy diet that meets your specific energy and nutrient demands.
Nutrition, energy balance, and exercise all have a role to play in keeping our bodies healthy and fit. Gain new perspective on healthy living, and meet your challenges with a personal trainer in your corner.
Jennifer Johnson, certified personal trainier and kinesiologist, is passionate about all things fitness and nutrition. Jenn loves running relays and half-marathons, cooking healthy, delicious meals, and working alongside others in the pursuit of healthy living.
Jenn's objective is to inspire you to achieve your exercise and movement goals, and to help you to make a permanent change for a healthier lifestyle. No matter what stage of life you are in -- exercise is for you!
Certifications: BSc Kinesiology (University of Saskatchewan, 2011); Certified Personal Trainer, CSEP; First Aid CPR, Level C; EIMC, Level 1; Saskatchewan Kinesiology and Exercise Science Association member (SKESA); Canadian Society for Exercise Physiology (CSEP); Exercise is Medicine Canada (EIMC)